Self-awareness is not something most people are naturally aware of. If used correctly it will massively improve the quality of your life. All it takes is a little bit of practice.
Human nature is to have a wondering mind. Your brain enjoys gathering new knowledge as it looks for answers and opportunities to a resolve all the thoughts in your mind. In order to actually achieve anything you do need to focus back to the present and where you are now, in order to work out what action you must take.
There are certain ways to achieve self awareness, be it through regular exercise or meditation. Both types ensure you focus on the now in life.
Just going for a walk, and being in total silence has amazing results. After about twenty minutes the self-talk going on in your head will die down and allow you to focus on the reality of your life.
Straight away you feel more at ease and solutions to any issues in your life will become more obvious. The more you do this, the clearer you mind will be. You will remove all the silly anxieties you created in over thinking and realise that it probably is not that bad.
By removing the distractions and focusing on now you will also notice other opportunities around you that were previously blinkered.
Improving your self-awareness has been medically proven to help you both mentally and physically. You can throw anxiety and depression out of your life as you feel more in control. It may even help your libido and that is never a bad thing.
The secret to life is to have fun and enjoy the moment. If you are not having fun, you are not doing it right. What can you change within your self to add the fun back into your everyday existence.
Felix Nutter
Step Up Speak Out
To get more confidence, self-esteem and anxiety tips, visit http://www.stepupspeakout.co.uk to learn more about how to take control of your life
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